Recently, a short video of J-HOPE titled, 'J-HOPE's Bedtime Routine' was uploaded on the group's official online fan community.
To a question, "How long does it take for you to fall asleep after lying in bed?", J-HOPE answered, "Oh, it doesn't take me long at all."
He resumed, "I usually use my phone before I sleep. If I feel sleepy while I use my phone, I put it down and close my eyes. It only takes me like three to five minutes to fall asleep afterwards."
Q: 침대에 누워서 잠들기까지 걸리는 시간은?
— 유니 (@yooni_hobi) January 26, 2023
호비: 그렇게 오래 걸리지 않음
핸드폰 보다가 잠이 오면 바로 핸드폰을
내려놓고 자는 타입이기 때문에
3분에서 5분 정도 사이에 바로 그냥
컷! pic.twitter.com/XZUt3TjtLe
Then, J-HOPE was asked what his bedtime routine is.
The K-pop star responded, "I pick the outfit that I would wear the next day. That's a must, because my day turns chaotic from the morning if I don't do that. Then, I use the restroom. I always use it before I go to bed."
He added, "Once I return to my bedroom, I drink a glass of water. I lie on the bed and check the time and details of my schedule the following day. I go to sleep after that, without setting my alarm."
He explained why he skips setting his alarm, "It's weird, but I naturally just wake up when I have to be awake for my schedule. That's why I don't set my alarm. I check my schedule before I sleep, you know, and I somehow know when I have to wake up and wake up at that time."
파워 "J"-HOPE의 취침 루틴
— 리나�� (@rosehope218) January 26, 2023
1. 자기 전에 다음날 입고 나갈 옷 정하기
2. 화장실에 갔다가 시원~하게 물 한잔 마시기
3. 침대에 누워서 다음날 나가는 시간 체크
4. 알람 설정을 해두지 않고 바로 자기
헛 호석이,,알람없이 일어난대������ pic.twitter.com/Lg8XWNWCHy
Upon watching this video, all fans commented on how surprised they were about both facts.
Not only are many adults in the modern society unable to fall asleep that fast, but most of them also rely on an alarm to wake up.
They left comments such as, "Oh, he has such a healthy lifestyle.", "It seems like he has little stress despite his life as a hectic superstar!", "I could never wake up if I didn't have my alarm! I'll probably miss my work, meet-ups, appointments and everything else!" and so on.
(SBS Star)